What Is the Best Method of Preventing Gum Disease?

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Are you aware nearly 50 percent of Americans over 30 have gum disease? The CDC estimates roughly 50 percent of Americans have mild, moderate, or severe periodontitis. Fortunately, there are steps you can practice to prevent gum disease by yourself and with help from your dentist.

Understanding Gum Disease

Early stages of gum disease like gingivitis are curable with teeth cleanings from the dentist near me every six months. You must also include a healthy oral hygiene routine at home, brushing your teeth twice a day and flossing them at least once to remove plaque on and between your teeth. However, if you permit gingivitis to progress to periodontal disease, you are in the throes of a non-reversible condition.

What Causes Gum Disease?

Waking up with a severe infection of periodontal disease is practically impossible because the condition progresses over time silently without displaying any symptoms. Therefore, the best way to prevent gum disease is to maintain good oral hygiene to ensure it doesn’t reach the irreversible stage.

Unless you brush and floss as recommended by your dentist, the sticky layer of microbes you feel on your teeth continues building up. The plaque mixes with other minerals on your teeth to harden into tartar, needing professional teeth cleaning from the dentist in 78748. Tartar is challenging to remove by brushing and flossing and needs professional help. When you don’t remove plaque and tartar, they inflame and irritate your gums to cause gum disease.

If you wish to prevent gum disease from developing in your mouth, you must indulge in brushing your teeth twice a day, flossing at least once regardless of the time, and getting six-monthly dental exams to have a dental hygiene routine that keeps your gums healthy.

Besides following the recommendations suggested, you can use the tips mentioned below to prevent the disease from progressing to periodontal disease.

Have a Balanced Diet

A balanced diet is not just beneficial for your smile, but it also helps your overall health. Ensure that you refrain from having sugary foods and drinks, prime culprits leading to tooth decay. The bacteria in plaque feed on the carbohydrates and sugar to deposit toxins to damage your teeth and gums. When visiting supermarkets and groceries for shopping, check the nutritional information on the packages of any products you choose. Many foods and beverages marketed as health items contain high levels of sugar. You must make all efforts to ensure you refrain from such products because they are harmful to your teeth and gums.

Get Sufficient Vitamins C

A leading cause of gum disease is the deficiency of vitamin C. When you have more oranges, strawberries, Kiwis, or get vitamins C supplements, you boost your resistance to gum disease. Healing properties exist in vitamin C that helps prevent bleeding and swelling in your gums which are common gum disease symptoms.

Schedule Regular Teeth Cleanings

The lack of regular teeth cleanings is another reason for gum disease to develop. During teeth cleanings, dental hygienists remove plaque and tartar from your teeth and below the gum line. After that, the dentist checks for signs of gum disease and recommends changes to your routine to help you maintain a healthy smile.

If you already suffer from periodontal disease, you receive help from periodontics in South Austin, TX, to manage your condition. You receive assistance from the professionals who provide scaling and root planing to prevent receding gums and other oral issues. You might also require flap surgery and bone grafting if the condition has progressed and damaged your jawbone.

Gum disease is an entirely preventable condition requiring you to maintain proper oral hygiene and visit your dentist every six months for exams and cleanings. However, if you ignore the early symptoms of gingivitis, you permit the condition to progress into periodontal disease over time. An infection like periodontal disease will require more frequent visits to dentists for various procedures, taking up time and costing you considerable sums of money for specialized treatments provided by periodontists. Therefore the best way to prevent gum disease is to adopt the suggestions mentioned in this article and remain in touch with your dentist for six-monthly teeth cleanings.

If you suspect you have gum disease, Peak Dental — South Austin offers various procedures to help manage the condition. Please don’t hesitate to contact them for a remedy.

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